Struggling with sleep? Get clinically proven, doctor-approved help

The #1 recommended treatment for insomnia—CBTi (Cognitive Behavioral Therapy for Insomnia)—is often hard to access. SleepSpace brings CBTi principles right to your phone, helping rewire habits, thoughts, and behaviors for better sleep. Don't have problems falling asleep but want to improve your sleep quality? This comprehensive sleep solution can also help!

Pair SleepSpace with MDsleep, developed by physicians and clinically proven in one of the largest non-melatonin supplement studies in history to improve sleep quality, reduce wake-ups, and help you fall asleep faster. By combining SleepSpace with the clinically proven nutraceutical MDsleep, you will be well on your way to the best sleep of your life in 30 days or less.

The Science-Backed Sleep System: SleepSpace + MDsleep includes:

A 1-year subscription to the SleepSpace app - compatible with iPhone or Android ($99 value).
MDsleep aid – Clinically proven to enhance sleep quality ($55 value)
Exclusive guarantee* - If your sleep doesn’t improve in 14 days, try another MDbio formula at no additional cost.

How It Works:

Take MDsleep about an hour before your desired bedtime and access guided meditations, nature sounds, breathing exercise, and deep sleep stimulation on the SleepSpace app to fall asleep faster, get deeper sleep, and wake up refreshed.

Why SleepSpace?

Backed by Harvard, Penn State & University of Arizona research
Works with iPhone & Android
Awarded $3.5M in NIH grants
Most accurate Apple Watch sleep stage detection, but can also use the sensors of your phone to track sleep.
Upgrade Your Sleep Today – Join 100,000+ SleepSpace users who have transformed their nights!

See the science: Watch Dr. Daniel Gartenberg’s TED Talk – “The Brain Benefits of Deep Sleep – And How to Get More of It.”

Why MDsleep?

MDsleep is a science-backed sleep formula designed to help you fall asleep faster, stay asleep longer, and wake up refreshed. Made with clinically validated natural ingredients, it supports deep, restorative sleep without next-day grogginess. It does this with safe and effective ingredients that include GABA, L-theanine, and Valerian Root.

SLEEPSPACE APP FEATURES

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Deeper sleep starts tonight with SleepSpace…

√ SLEEP ENHANCEMENT SOUNDS - Experience our adaptive soundscapes designed to deepening your sleep by playing the right sounds at the right time in your sleep cycles.

√ SLEEP SCORING - Track awakenings at night, sound disruptions like snoring, your sleep stages (REM, Deep, Light), and your unique circadian rhythm. SleepSpace automatically integrates with Apple Health and works with leading wearables (Garmin, Oura Ring, Whoop, Biostrap, Apple Watch, and more). Apple Watch users get the most accurate sleep analysis available on the watch.

√ SLEEP COACHING - Like a doctor, our AI powered sleep assistant and team of coaches examines your sleep score to prescribe actions for better sleep. Discover your ideal bedtime, light exposure window, and exercise time. A single sleep tip or technique may change your life, forever.

√ SMART ALARM CLOCK - Gently wake up in your lightest sleep phase and start your day off without that brain fog feeling. Customizable your wake up window, from instant wake up, to a 30 minute gradual wake. Simply lift your phone to snooze your alarm clock.

√ SLEEP DIARY – We teamed up with leading psychologists to bring you the consensus sleep diary.

√ SNORE DETECTOR & BLOCKER - Measure fluctuations of noises in your bedroom that are common causes of awakenings (i.e. snoring and traffic). Block out snoring with our noise masking technology that targets the frequency of a snore.

√ VOICE ACTIVATED JOURNEYS - Start tracking and enhancing your sleep by simply saying, “Hey Siri, I’m going to bed.”

√ OFFLINE MODE - SleepSpace can work completely offline and in airplane mode.

New Therapy Accessories

MDsleep + 1-Year SleepSpace